Gummy supplements are vitamins and supplements formulated to be chewy and gummy in texture, similar to gummy candy. This allows supplements to be taken in a format that is more enjoyable than swallowing pills. Gummy supplements contain the same vitamins and nutrients as regular supplements but in a gummy, chewable form.
Common Types of Gummy Supplements
There are a variety of gummy supplements available in stores and online that target different vitamin and nutrient needs:
Multivitamin Gummies
Multivitamin Gummy Supplements provide a broad spectrum of essential vitamins and minerals in one supplement. They are a convenient way to help support overall health and fill any gaps in nutrients that may not be obtained through diet alone. Popular multivitamin gummies include supplements containing Vitamins A, B, C, D, E, calcium, and other trace minerals.
Calcium Gummies
Calcium gummies specifically provide calcium, which is important for building and maintaining strong bones and teeth. They are a good supplemental source of calcium, especially for people who may not be getting enough calcium through dietary sources alone, like dairy products. Calcium gummies come in child-friendly formulas as well as those tailored for women and men.
Vitamin D Gummies
Vitamin D plays an important role in calcium absorption and bone health. It's also crucial for supporting immune and cardiovascular function. As Vitamin D deficiency has become more common, Vitamin D gummies have grown in popularity. They provide an easy way to supplement this important vitamin through a tasty, chewable format.
Omega-3 Fatty Acid Gummies
Omega-3 fatty acids have been studied extensively for their heart health and brain benefits. Fish oil gummies are a convenient source of the Omega-3s EPA and DHA without worrying about fishy aftertaste that liquid fish oils sometimes cause. Omega-3 gummies are nutritious support for cardiovascular and cognitive function.
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